Returning to Work: A New Chapter Begins
How to Return to Work After a Long Break – Tips for Mothers
After years of focusing on family, returning to the workforce can be both exciting and daunting. Many may feel they have "forgotten" how to work in an office, and "mom guilt" doesn't help the situation. However, it's important to know that this journey is not only full of challenges but also tremendous opportunities. Here are six tips to help you confidently and successfully embark on this new chapter.
1. Confidence: You Can Do It!
Remember, you've done it once before, and you can do it again. The skills you've honed during the years at home—like multitasking, problem-solving, or time management—are extremely valuable in the workplace.
Think about how many times you had to coordinate family schedules, manage household finances, or organize community events. These experiences have developed your leadership and organizational skills. Make a list of your transferable skills and achievements—it will not only boost your confidence but also come in handy during job interviews.
2. Grow and Learn: The Power of Lifelong Learning
The professional world likely changed while you were at home, but that is not a barrier. Think of learning as a continuous journey. Enroll in online courses, attend workshops, or acquire new certifications necessary for your industry.
Whether it’s mastering new software, keeping up with industry trends, or even learning a new language, your growth can make a difference. Use platforms like Coursera, LinkedIn Learning, or local training centers that offer flexible learning opportunities.
3. Build Relationships and Find Mentors
Rebuilding your network can be crucial when returning to the workforce. Don't just focus on job opportunities, but also on people who can offer advice, support, and encouragement.
Reach out to former colleagues, join professional groups, and don’t hesitate to seek mentors. Mentors can help you understand industry changes, overcome challenges, and boost your confidence. Participate in industry events, webinars, or online meetups. LinkedIn is also a great tool for keeping in touch with professionals.
4. Overcome Impostor Syndrome
Impostor syndrome, the feeling that you are not good enough or do not deserve success, can often surface, especially when returning after a long break. It's important to acknowledge these feelings but not let them prevent you from taking action.
Everyone has moments of self-doubt, but that does not detract from your value. Your life experience and skills bring a new perspective to the workplace. Repeat positive affirmations to yourself and focus on your strengths. Discussing your feelings with a friend or mentor can also help.
5. Embrace "Mom Guilt" and Find Balance
Mothers often struggle with guilt, feeling that they are not giving enough at home or at work. It's important to recognize that you can't be everywhere at once, and that's okay.
There will be days when work obligations make you miss a family event, and others when family takes precedence over work. The key to balance is to set priorities according to the moment and be present where you are needed.
6. Be Patient and Kind to Yourself
Returning to the workforce is a significant change that takes time. It is a learning process, and it's natural to encounter difficulties initially. Celebrate your small successes and don’t be too hard on yourself if things aren’t perfect.
Self-compassion is crucial. Treat yourself as kindly as you would treat others. Make time for self-care, whether it’s a hobby, exercise, or simply resting. Your health and well-being are foundational to your success.
A New Chapter: Starting from Experience
Returning to the workforce is not starting from scratch but the beginning of a new chapter where home experiences and skills find their place. Remember that you have successfully overcome challenges before, and you possess the strength and perseverance to do it again.
This path is an exciting opportunity for new beginnings and self-discovery. The most important thing is to trust yourself, focus on your growth, and enjoy the journey!
