Optimal Sleeping Positions During Ramadan Fasting
Ramadan is not only a time for spiritual renewal but also an excellent opportunity to focus on health. According to recent research and expert opinions in the United Arab Emirates (UAE), sleep position can be crucial for those fasting, as it significantly affects digestion, energy levels, and overall health. A survey conducted by Premier Inn Middle East shows that the overwhelming majority of UAE residents, approximately 80 percent, sleep on their sides, which can bring numerous health benefits.
Benefits of Side Sleeping
The survey indicates that 84 percent of women and 77 percent of men prefer side sleeping. Sleeping on the back or stomach is less popular and occurs in lower proportions for both genders. Experts suggest that side sleeping can offer various benefits, especially during deep sleep.
Left or Right Side?
An internal medicine specialist from Medeor Hospital in Abu Dhabi explains that sleeping on the left side offers several health advantages. This position aids digestion, promotes stomach content clearance, and reduces the risk of acid reflux. Additionally, sleeping on the left side supports the lymphatic system, contributing to the efficient removal of toxins and maintaining overall well-being.
During Ramadan, when the body is particularly sensitive to digestive processes, choosing the right sleeping position is crucial. Immediately lying down after eating can lead to bloating and acid reflux, so it is advisable to wait at least 1-2 hours between eating and sleeping. Sleeping on the left side aids bowel movement, reduces the risk of constipation, and improves digestion. Moreover, a short walk after eating can help with glucose metabolism, which is particularly beneficial for individuals with diabetes.
Sleep and Ramadan
During Ramadan, establishing proper sleep habits is essential for maintaining energy levels. A gastroenterologist from Dubai’s International Modern Hospital emphasizes that sleeping on the left side can improve circulation, which is especially important during fasting when hydration and electrolyte balance are critical. It is recommended to sleep at least six to eight hours, preferably in two segments: one before Suhoor and a shorter one after Fajr.
How to Develop an Effective Sleep Strategy?
Health experts agree that it is crucial to create a proper sleep environment during Ramadan. A quiet, distraction-free room and choosing the right sleeping position can contribute to deep and restorative rest. Additionally, paying attention to the interval between meals and sleep, as well as incorporating exercise, can aid digestion and help maintain energy levels.
Overall, during Ramadan, the quality of sleep and body position are key not only for physical but also mental health. Sleeping on the left side can offer numerous benefits, but it is essential to consider individual needs and preferences. Establishing proper sleep habits can make fasting easier and improve overall health.
