Boost Energy This Ramadan with Innovative Therapies

Ramadan in the UAE: Cold Therapy and Red Light Therapy to Boost Energy Levels

Ramadan is not only a time for spiritual renewal but also presents physical challenges for many. Fasters often struggle with low energy levels and dehydration, leading many to seek wellness solutions that help maintain health and vitality throughout the month. In the United Arab Emirates (UAE), we observe new trends, such as cold therapy and red light therapy (RLT), which are becoming increasingly popular among fasters.

The impact of fasting on energy levels and hydration

During fasting, the human body undergoes numerous changes. The lack of food and drink can affect energy levels, concentration, and general well-being. During Ramadan, more people seek treatments that help maintain physical health. "Fasting can pose challenges in terms of energy levels and hydration, so many prioritize wellness solutions that support their bodies during the month."

Cold therapy and contrast therapy

One of the latest trends is contrast therapy, where the body is alternately exposed to hot and cold temperatures. This method not only helps increase energy levels but also improves general well-being. A wellness expert and entrepreneur living in the UAE decided to choose this practice during fasting. "After two rounds of 15-minute sauna sessions followed by 3 minutes of cold therapy, I felt incredibly refreshed and focused. Surprisingly, I wasn't particularly thirsty. I definitely recommend this method to fasters as it has a true energy-refreshing effect," they shared.

Hydration and special dietary supplements

Hydration and the use of appropriate dietary supplements are crucial during Ramadan. "Hydration therapies, infusions containing essential vitamins, as well as lymphatic massages and cryotherapy, are particularly popular. These treatments help combat fatigue, maintain hydration, and support the body's recovery after long fasting hours."

According to the head of the Cosmesurge Integrative Wellness Clinic, the use of special dietary supplements is essential for fasters. "Fasting puts additional strain on the body, so it's important to adequately replenish fluids and nutrients. The use of electrolyte drinks 1.5 hours after iftar can help restore hydration and prevent fatigue. Additionally, supporting liver function with glutathione can enhance detoxification, which is particularly important during Ramadan. Magnesium is also vital for muscle recovery, relaxation, and sleep quality."

Red light therapy (RLT)

Red light therapy (RLT) is another popular solution that more people are opting for during Ramadan. According to the co-founder of Bon Charge, this therapy offers numerous benefits for fasters. "Fasters often experience fatigue, muscle pain, sluggish metabolism, and dry skin due to long fasting hours and changes in sleep patterns. Red light therapy helps stimulate energy production in cells, which can increase alertness and overall energy levels. It also helps regulate melatonin production, resulting in deeper sleep and better recovery," they explained.

Summary

Maintaining energy levels and ensuring hydration are crucial during Ramadan. In the United Arab Emirates, more fasters are choosing innovative wellness solutions such as cold therapy, contrast therapy, and red light therapy. These methods not only help combat fatigue but also contribute to improving overall well-being. The application of proper dietary supplements and hydration strategies is essential for supporting the body during this challenging period. Thus, Ramadan offers not only the opportunity for spiritual renewal but also the chance for growth in health and wellness.