Winter Dandruff: Causes and Solutions
Dandruff May Worsen in Winter – Doctors' Warnings
As the cold winter months approach, cases of dandruff have significantly increased in the United Arab Emirates, health experts warn. Approximately 40% of patients visiting dermatologists complain about issues with dandruff, indicating that this concern is affecting more and more individuals.
What Causes Dandruff?
Several factors can lead to dandruff:
a. Dry Skin: The colder weather and heated indoor air can dry out the skin, making it more prone to dandruff.
b. Excessive Oil Production: Paradoxically, too much oiliness of the scalp can also lead to the appearance of dandruff.
c. Fungal Infections: A fungus called Malassezia, which naturally occurs on the scalp, can multiply under certain conditions, causing irritation and dandruff.
d. Stress: Doctors suggest that stress can significantly worsen existing problems and contribute to the appearance of new symptoms.
Why Does It Worsen in Winter?
Winter is particularly unfavorable for scalp health. Cold and dry air, low humidity in heated environments, and less natural sunlight exposure can all contribute to the worsening of dandruff. Additionally, the seasonal stress often associated with the winter months can further exacerbate the symptoms.
Who Is Most Affected by Dandruff?
Experts say dandruff affects both genders, with slight variations in prevalence:
a. Men: Dandruff is more common among men, partly due to hormonal and genetic factors.
b. Women: Although less frequent, it can still pose a significant aesthetic and comfort issue for women.
Age and lifestyle also play a role. Dandruff is more commonly observed during adolescence and young adulthood due to hormonal changes, while in older age groups, the natural dryness of the scalp can increase the occurrence of this problem.
What Can We Do Against Dandruff?
Doctors recommend several methods for preventing and treating dandruff:
1. Gentle Hair Care: Avoid frequent hair washing that can dry out the scalp and use gentle anti-dandruff shampoo.
2. Hydration: It is particularly important to keep the scalp hydrated in winter, either with natural oils or specialized products.
3. Healthy Diet: A diet rich in the right vitamins and minerals can help maintain skin health.
4. Stress Management: Reducing stress can help alleviate dandruff and other skin problems.
When Should You See a Doctor?
If dandruff persists or you experience worsening symptoms such as itching, redness, or hair loss, it is advisable to consult a dermatologist. Specialists can recommend treatments that help eliminate symptoms and improve scalp health.
Conclusion
In winter, dandruff is not only a cosmetic issue but can also cause discomfort. Timely treatment and proper hair care routines can help prevent more severe symptoms. It is particularly important for residents in the UAE to pay attention to seasonal changes and seek advice from experts if necessary. Proper treatment of the problem can significantly improve quality of life and comfort in the long term.
