How to Beat the UAE's Intense Heat?

How to Protect Yourself from the Heat?

In the United Arab Emirates, during the summer months, temperatures can easily exceed 45°C, presenting a significant challenge for both residents and tourists. Doctors warn: those with chronic illnesses, such as high blood pressure, diabetes, or migraine, are particularly at risk during this period. The heat not only causes discomfort but also poses serious health risks.

What do doctors advise?

Doctors emphasize that maintaining hydration is the top priority. The body's fluid requirement increases significantly in the heat, and dehydration can cause serious issues, such as fatigue, dry mouth, dizziness, or electrolyte imbalance, in a short time. This is particularly dangerous for diabetics, as it can affect blood sugar regulation and kidney function.

Those with high blood pressure must also be cautious: extreme heat can cause blood vessels to dilate, leading to blood pressure fluctuations, dizziness, fatigue, and even an increased risk of cardiovascular events.

Migraines, Sunburn, Heat Rashes: Additional Dangers of Heat

Those prone to migraines are particularly sensitive to extreme heat. Intense sunlight, heat stress, and dehydration together can trigger severe attacks. Additionally, those staying in the sun for extended periods often report sunburn or heat rashes, especially when there is inadequate sun protection or hydration.

Ophthalmologists especially highlight the importance of protecting the eyes. High UV radiation, dust, and dryness can easily cause eye irritation, redness, blurred vision, and even conjunctivitis. For contact lens wearers, the heat can present additional discomfort, as the tear film on the eyes evaporates more quickly in dry conditions.

What can you do against the heat?

Drink plenty of fluids! Don't wait until you're thirsty; drink water regularly.

Wear light, loose, breathable clothing! Avoid dark colors and thick materials.

Stay in the shade or air-conditioned places! Especially during midday and early afternoon.

Avoid strenuous outdoor activities! If you exercise or work outside, schedule it for morning or evening.

Protect your eyes with UV-filter sunglasses! Quality eye protection is essential.

Pay attention to your body's signals! If you feel nauseous, weak, or confused, seek medical attention immediately.

Summary

The summer months in Dubai and other parts of the UAE are not only about enduring the heat but also smart adaptation. The most important advice: don't underestimate the heat! Stay hydrated, protect your skin and eyes, avoid excessive sunbathing, and consult a doctor if you have health issues. Choosing the right clothing, using proper sunglasses, and being mindful are crucial to safely getting through the summer months.

(Article source: based on doctors' statements.)