How Sitting Impacts the Brain in Dubai

The Moving Mind: Why Prolonged Sitting Immobilizes the Brain in Dubai Too

An increasing number of research studies and medical experiences highlight that prolonged sitting adversely affects not just the body but the mind as well. Doctors in the United Arab Emirates—including psychiatrists and neurologists—are now explaining in detail why concentration difficulties, fatigue, and physical complaints related to sitting are becoming more common, especially among people struggling with Attention Deficit Hyperactivity Disorder (ADHD) or sciatica. This phenomenon is noticeable in Dubai's offices and home workstations and is reshaping the way we judge everyday movement—or the lack thereof.

Pain and Numbness Follow Sitting

Many people experience that after just a few minutes of sitting, their legs become numb, their back aches, or they simply can't concentrate. This is not just discomfort but a biologically justified phenomenon. The human brain is not designed to spend hours in immobility, in a static posture. When the body is not moving, the brain receives fewer stimuli from the muscles and joints, gradually switching to a 'low energy consumption' mode. This explains the declining alertness and concentration difficulties.

Sciatica and Spine Strain During Sitting

For those suffering from sciatica, the problem is even more serious. Sciatica, or irritation or compression of the sciatic nerve, is one of the most common musculoskeletal complaints that intensifies while sitting. The lower spine puts pressure on the sciatic nerve, especially if the posture is incorrect. The bent position of the hip, typical when sitting, increases this pressure, causing numbness, pain, or tingling in one or both legs. This observation is supported by doctors at neurological institutes, who emphasize the importance of periodic changes in posture, such as using sit-stand desks or taking short walks throughout the day.

The Connection Between ADHD and Movement

For those living with ADHD, sitting is not just uncomfortable but can represent a real cognitive barrier. Their brains already produce less dopamine and norepinephrine—neurotransmitters responsible for attention and motivation. Without movement, their levels further decline, making it nearly impossible to maintain focus. That's why many people with ADHD report that they can think better standing up or walking around. This is not peculiar; it is adaptation. In their case, movement doesn't distract attention but rather supports it.

What Happens in the Brain When We Don't Move?

The brain's alertness level is closely tied to physical activity. Movement enhances cerebral blood circulation and stimulates the release of neurotransmitters responsible for wakefulness. That's why a short walk, stretching, or change of position can give new impetus to thinking. In contrast, monotonous sitting—especially during long drives or boring presentations—puts the brain to sleep, even alongside stimulants. The safest and most effective solution in such cases is movement.

Standing is Not a Miracle but Part of Balance

It's important to emphasize that too much standing can also cause fatigue, especially if the body is not supported. Doctors therefore call attention to balance: combining sitting, standing, and movement. Ideally, one should change posture every 30 to 45 minutes. A short walk down the hallway or a stretch next to the desk may be enough for the brain to 'restart.'

Spatial Planning and Adaptation: New Types of Work and Educational Spaces in Dubai

The problem is not only individual but systemic. The design of offices, schools, conference rooms, and airplanes often does not allow people to move. This can be particularly disadvantageous for those living with ADHD or struggling with chronic pain. More and more medical recommendations advocate providing opportunities for movement for such individuals, even with official documentation if necessary. Flexibility, ergonomic work environments, and acceptance not only improve comfort but also performance.

Movement is Not a Luxury, it is a Function

Physical exercise is not a luxury option but a biological necessity. Standing, walking, or frequent changes in posture not only prevent physical complaints but directly improve attention, alertness, and mental performance. This is especially important in cities like Dubai, where sedentary work, long car rides, and climate-controlled indoor lifestyles dominate. Environmental design that matches modern living—such as movement-friendly offices, flexible classrooms, and standing workstations—can be key in the workforce culture of the future.

Summary

As we increasingly understand how deeply movement affects mental health, it's worth rethinking our daily habits. Not just because our back hurts or our legs get stiff, but because our brain needs stimuli conveyed by movement. Whether it's an office worker in Dubai, a student living with ADHD, or someone driving long distances, movement is not just a right but a fundamental tool for maintaining cognitive performance. This deserves more attention and conscious planning—not only at the individual level but societally as well.

Source: www.valaszonline.hu