Social Media Fitness Trends' Hidden Dangers
Fitness Trends on Social Media: UAE Doctors' Warnings to Gen Z
Nowadays, social media is not just a part of our lives, but it also significantly impacts how we shape our perceptions about our bodies and health. However, doctors in the UAE warn that fitness trends and advice circulating on social media can often be misleading and may have harmful consequences if we are not sufficiently cautious.
The Danger of Misinformation in the Fitness World
Experts say that the "detox" and "cleansing" regimes promoted on social media are often marketing ploys with little scientific evidence behind them. Although these promises can be attractive—such as rapid weight loss or increased energy levels—doctors emphasize that these methods are not sustainable in the long term and can even be dangerous. Excessive dieting or developing unhealthy eating habits can cause both physical and mental harm.
Gen Z and Fitness Prioritization
A new study from the UCLA Centre for Scholars and Storytellers indicated that fitness and health are top priorities for Gen Z. However, this interest does not always lead to healthy habits. Doctors in the UAE warn that social media fitness trends can be both inspiring and misleading.
"The content seen on social media sparks interest in sports and a healthy lifestyle for many, but excessive expectations and false information can cause serious problems," noted a local expert.
Inspiration and Dangers
Qais Abuiktish, a Palestinian MMA coach living in the UAE, agrees that social media can have a positive impact on people. "The body transformations and active lifestyles shared on social media can be motivating for those who previously had no interest in sports. I, myself, spend one to one and a half hours on training daily, and I see the changes it can bring to one’s lifestyle," he said.
However, he also acknowledges that the negative impacts of social media should not be overlooked. "Many set unrealistic goals because they see others achieving spectacular results quickly and easily. This can lead to frustration and even giving up."
How to Handle Fitness Trends?
Doctors in the UAE advise to:
1. Be critical: Verify whether the information seen on social media comes from credible sources.
2. Don't fall for quick fixes: For lasting results, slow but steady progress is the best path.
3. Seek professional help: Involve trainers, dietitians, or doctors to develop a safe and personalized program.
4. Avoid extremes: Maintaining a healthy lifestyle requires balance.
Social Media: A Double-Edged Sword
While social media can be both inspiring and harmful, UAE doctors encourage young people to use the platforms for inspiration, but keep in mind that the content seen may not always reflect reality. Health and fitness are long-term goals that require patience and perseverance—not quick fixes.
By following the UAE experts' advice, we can harness the benefits of social media while avoiding its pitfalls. Be conscious, and remember that a healthy lifestyle is primarily about ourselves, not about meeting others' expectations.
