Sleep Struggles: UAE Residents' Health Challenges
Sleep as a Luxury: UAE Residents Struggle with Sleep Routines and Health Risks
We often underestimate the importance of sleep, even though it is one of the most crucial pillars of our health. Research conducted in the United Arab Emirates (UAE) shows that for the majority of residents, sleep is increasingly becoming a luxury difficult to incorporate into their daily lives. Experts warn that a lack of sleep routine can lead to severe health problems.
Why is it so difficult to establish a sleep routine in the UAE?
Many UAE residents work in stressful environments where long hours, constant availability, and intense competition make it challenging to prioritize sleep. The nightlife and late-night entertainment options also contribute to the lack of regular sleep routines for many.
According to a Dubai resident, "My professional life is so unpredictable that sometimes it's impossible to go to bed on time. Even if I try to sleep, my mind is constantly on my tasks."
The dangers of lacking regular sleep habits
A comprehensive study indicates that those who do not maintain regular sleep and waking times are up to 26% more likely to experience heart attacks, heart failure, or strokes. This risk applies even to those who otherwise ensure sufficient sleep, that is, 7-9 hours.
The novelty of the research is that it emphasizes not only the quantity of sleep but also the regularity of timing. Extreme variations in sleep times disrupt the body's internal clock (circadian rhythm), which can lead to serious long-term health problems.
The connection between sleep and well-being
Medical experts in the UAE highlight that sleep is not just for rest but plays a critical role in maintaining physical and mental health. Previous research has confirmed that 7-9 hours of sleep daily is the optimal duration, promoting:
- Strengthening the immune system
- Reducing stress levels
- Improving mental focus and memory
- Ensuring proper metabolic function
According to a doctor, "The quality and timing of sleep are just as important as diet and regular exercise. If people don't take it seriously, it can lead to long-term effects that are difficult to reverse."
How can UAE residents help themselves?
Doctors recommend several simple steps that can improve sleep habits:
1. Set a fixed bedtime and wake-up time: Even on weekends, it's advised to sleep and wake up at the same time.
2. Minimize screen time before bed: The blue light from phones and other digital devices can disrupt sleep.
3. Avoid caffeine and heavy meals in the evening: These can stimulate the body and make sleeping harder.
4. Create a calm sleeping environment: A darkened room and quiet can help achieve deeper sleep.
Necessary societal changes
The UAE government is already committed to promoting a healthy lifestyle, and initiatives aimed at improving work-life balance, such as flexible working hours or the possibility of remote work, can positively impact sleep habits. Educational and workplace campaigns can help raise awareness about the importance of sleep.
Summary
Sleep indeed seems like a luxury in a dynamic and busy society like the UAE. However, research and medical warnings make it clear that regular sleep not only improves individual well-being but is also a fundamental condition for long-term health. Cooperation between individuals and society is necessary for sleep to become a priority in daily life once again.
