Keeping Fit in Dubai's Scorching Summer

How Do They Train in the Summer Heat? Creative Solutions of Dubai and UAE Residents

Summer temperatures in the UAE often exceed 45°C, posing a serious challenge for those who don’t want to give up an active lifestyle. Instead of completely stopping their workouts, more people are adapting to the heat by changing the time, location, and method of exercising, or trying out icy alternatives. The goal is clear: to stay fit without excessively straining the body in the summer heat.

Morning Runs and Evening Workouts

One major change is rescheduling workout times. Instead of the usual morning or afternoon sessions, more people are opting for early morning or late evening workouts. Waking up early requires planning and discipline. The success of early morning runs largely depends on how well one can go to bed on time the night before, stay hydrated, and prepare their body for performance.

Late evening workouts are also popular, especially after work. Proper nutrition and fluid intake are crucial throughout the day so that the body is not exhausted or dehydrated by the start of the workout.

Flexibility and Community Solutions

Many wellness centers and gyms have adapted to the summer conditions. Some providers start outdoor yoga and running sessions earlier in the morning, while others schedule classes after sunset. Community workouts, such as sunset programs that end with a cold plunge or floating breath meditation sessions, provide not only physical but also mental rejuvenation.

The natural rhythm change of summer months – such as travel or vacations – leads many centers to offer more flexible schedules. This allows participants to continue exercising even if they cannot attend regularly.

Icy Workouts and Special Classes

One of the most innovative summer initiatives was undoubtedly the exercise program named 'Coolest Class in Dubai'. Special classes were held every Saturday at a gym location in Motor City, where participants could literally exercise with ice.

The program included:

Blizzard Sprints – running against large fans,

Polar Push – sled pushing with ice blocks,

Glacier Grip – carrying weights with ice buckets.

The sessions were extremely popular, so much so that participants were chosen by lottery due to limited spots. Organizers are already considering expanding the program to make it accessible to more interested individuals.

Why Does It Work?

The summer months in the UAE pose a serious challenge – not just physically, but mentally as well. The biggest difference is made by those who do not force the usual routine but adapt: they transform their daily rhythms, eat consciously, hydrate, and are open to new forms of movement. The icy workouts, morning running clubs, floating meditation, and flexible schedules all aim to ensure that community members do not lose their motivation during the summer.

(The article is based on narratives from Dubai fitness enthusiasts.)