Exercise: Key to Slowing Parkinson's Progression
Parkinson's Disease: The Proven Method to Slow Progression - Exercise
Parkinson's disease is increasingly becoming a serious global health and economic challenge, with the number of patients expected to reach 17 million by 2030. Early detection and appropriate lifestyle changes can play a key role in slowing the progression of the disease. Dr. Emile Moukheiber, a movement disorder expert at Johns Hopkins Medicine International, emphasized that regular exercise is the only proven method to slow the advancement of Parkinson's disease.
Recognizing Early Signs
Many people tend to consider slow movements or difficulties walking as a natural part of aging, but these can also be early signs of Parkinson's disease. According to Dr. Moukheiber, ignoring such symptoms often delays diagnosis, which negatively impacts the effectiveness of treatment.
Why is Exercise Important?
"If someone has just been diagnosed with Parkinson’s, the best way to slow disease progression is regular exercise," said Dr. Moukheiber. While medication and other therapies are continuously being developed, exercise is the only scientifically proven method to slow the disease's progression.
The expert suggests that 4-5 times a week of at least 30 minutes of intense exercise is optimal. This not only helps alleviate symptoms but also improves long-term quality of life.
How to Start?
1. Consultation with a doctor: Any exercise program should be discussed with an expert, especially in the case of Parkinson's disease, to ensure it suits the individual's condition.
2. Aerobic exercise: Running, cycling, swimming, or walking can effectively improve coordination and endurance.
3. Strength training: Strengthening muscles can aid in maintaining gait and balance, which is crucial as Parkinson's progresses.
4. Yoga and tai chi: These low-intensity exercises promote balance and flexibility while reducing stress.
5. Group workouts: Participating in group exercises can be motivating and provide opportunities for social connections.
Social Impact and Costs
Parkinson's disease presents a significant challenge not only for individuals but for society as a whole. Healthcare costs are continuously rising, particularly due to long-term care needs. Prevention and slowing progression not only improve patients' quality of life but can also reduce the financial burden on society.
Conclusion
Early detection of Parkinson's disease and the introduction of regular exercise are crucial in managing the condition. While science is continually working on new drugs and therapies, currently exercise is the only tool proven effective in slowing its progression. Those affected should take immediate action to lead longer, better lives.
