Dubai Heat: Survival Tips for 51.8°C

Dubai Heat Advisory: How to Stay Safe in 51.8°C

Extreme Heat in the UAE

On August 1st, the highest temperature of this year was recorded in the Sweihan area near Al Ain: thermometers showed 51.8°C. This extreme heat is not just uncomfortable; it also poses significant health risks. Health experts in the United Arab Emirates (UAE) warn that even healthy individuals are at risk under such severe conditions.

The current period, known as Al Mirzam, is the most extreme phase of the summer heat, intensified further by the Waghrat Al Qayz, or the "burning heat" period. This lasts from July 29 to August 10 and is accompanied by dry desert winds — the hot gusts known as samum — that dry out the air and increase heat stress.

Health Risks and Warnings

In recent days, there has been a significant increase in heat-related emergency cases in the UAE. The most common complaints include dehydration, heatstroke, sunstroke, and worsening of chronic diseases such as heart or kidney diseases. Extreme heat has also led to more frequent fungal infections and acute kidney failures.

Doctors emphasize that temperatures above 50°C pose serious threats even to those who feel healthy. Children, the elderly, and outdoor workers are particularly vulnerable, as their bodies have more difficulty regulating temperature.

How to Protect Yourself in the Heat

Doctors have issued several recommendations to help residents avoid heat-induced health damage:

Avoid sunlight between 10 a.m. and 4 p.m. when radiation is strongest.

Wear light, loose-fitting clothing so your body can release heat more easily.

Use sunscreen, especially on your face, neck, and hands.

Drink at least 3-4 liters of fluids daily, preferably drinks rich in electrolytes (coconut water, oral rehydration solutions).

Avoid excessive water consumption without electrolyte replenishment, as it may lead to low sodium levels and confusion in the elderly.

Prioritize water-rich fruits such as watermelon or oranges.

Stay Fit, Even in Extreme Heat

Dubai has creatively responded to the extreme weather: the Mallathon initiative allows residents to exercise in air-conditioned shopping centers. Participants can walk or run indoors between 7 and 10 a.m. for free. This is not only safer but also offers an excellent opportunity for physical activity without risking exposure to the outdoor heat.

Health experts support such indoor activities, as they help the population stay fit without the risk of sunburn or heatstroke.

Summary

During the Al Mirzam period, lasting until August 10, caution is paramount. Extreme temperatures affect everyone, not just the elderly or sick. The most important actions you can take include staying hydrated, reducing outdoor activities, and adapting to the conditions. Dubai remains active and open, but awareness in the heat can save lives.

(Source: Warning from Health Experts in the United Arab Emirates.)